Mind Mojo
A Combination of Mindfulness & CBT to guide you through powerful techniques to release old patterns, reset your mindset, and live your best life! Based on the work of Mental Health Professional & Certified CBT Practitioner Tanya MacIntyre
Lesson 1: Course Overview
FREE PREVIEWLesson 2: Understanding Mindfulness and Cognitive Behavioral Therapies
Lesson 1: Mindful Breathing
Lesson 2: Body Scan Meditation
Lesson 3: Mindful Walking
Lesson 1: Understanding CBT
Lesson 2: Identifying and Changing Negative Thoughts
Lesson 3: Challenging Core Beliefs