Course curriculum

    1. What is Mind Mojo?

      FREE PREVIEW

    2. Course Overview

    3. The Power of Words

    4. Bring Mindfulness into Your Daily Life

    1. Body Scan Meditation

    2. Mindful Walking

    1. Understanding CBT

    2. Identifying and Changing Negative Thoughts

    3. Challenging Core Beliefs

    4. Set Your Intentions

    5. Is Life Change Possible through Mindfulness?

About this course

  • $77.00
  • 11 lessons
  • 0 hours of video content

Discover your potential, starting today