Course curriculum

    1. Lesson 1: Course Overview

      FREE PREVIEW

    2. Lesson 2: Understanding Mindfulness and Cognitive Behavioral Therapies

    1. Lesson 1: Mindful Breathing

    2. Lesson 2: Body Scan Meditation

    3. Lesson 3: Mindful Walking

    1. Lesson 1: Understanding CBT

    2. Lesson 2: Identifying and Changing Negative Thoughts

    3. Lesson 3: Challenging Core Beliefs

About this course

  • $97.00
  • 8 lessons
  • 0 hours of video content

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