You will learn how to tolerate short-term frustration and discomfort. You will develop stronger resilience. You will create a plan to stay engaged in your recovery. You will have a "playlist" and "toolbox" you can use to MAINTAIN your recovery.
We are conditioned to think that recovery from addictions takes a long time. It doesn't take a long time, when you have persistent willingness to exert consistent efforts to help yourself. Let's get started!
Relapse Prevention - Be FREE in 2023!!!
Your physical sobriety is a great start. Sobriety is not just about refraining from your addictions - it's about removing the desire to use harmful substances and behaviours. This course teaches you how to turn your pain into power!